Protein
8%
Carbs
69%
Fat
23%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (141g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.70 g
oil, rice bran
0.75 g
lemon juice, raw
2.50 g
coriander (cilantro) leaves, raw
0.37 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
80.00 g
peanuts, all types, dry-roasted, without salt
3.33 g
rice noodles, dry
38.00 g
chillies, green
4.17 g
curry leaves
0.83 g
black gram, dhal
1.33 g
bengal gram, dhal
1.33 g
Food groups
57%
water
27%
other gluten free grains
5%
tree nuts
4%
fresh herbs and spices
2%
peanuts
2%
lentils
2%
citrus fruits
1%
dry herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Rice vermicelli upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice vermicelli
Plain semiya
IBS
● Can consume freely
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