Rice, white, with lentils, no added fat

198g
228Kcal

Protein

20%

Carbs

78%

Fat

3%

Nutrition Information

Serving Size1 cup (198g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 44g34%
Dietary Fibre 9g30%
Sugar 0NA
Added Sugar 0g0%
Protein 11g20%
Sodium 392mg20%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack