Rice with squid, Puerto Rican style
160g
Protein
14%
Carbs
45%
Fat
41%
Nutrition Information
Serving Size1 cup (160g)
Amount per serving
Calories421 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 12g43%
Polysaturated Fat 3g50%
Cholesterol 149mg50%
Total Carbohydrate 47g36%
Dietary Fibre 2g7%
Sugar 0NA
Added Sugar 0g0%
Protein 14g26%
Sodium 894mg45%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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