Protein
17%
Carbs
36%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizePiece (67g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 380mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
6.25 g
cheese, ricotta, whole milk
21.70 g
spices, pepper, black
0.10 g
salt, table
0.40 g
oil, olive, salad or cooking
1.13 g
parsley, fresh
0.47 g
squash, summer, zucchini, includes skin, raw
18.44 g
phyllo dough
19.00 g
Food groups
41%
cow milk
28%
refined grains
27%
gourd veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Ricotta pizza pockets
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- phyllo dough
Cheese crust pizza, Cauli pizza, Cauliflower crust pizza, Zucchini cheese wheat pockets
IBS
● Avoid this food
Presence of high FODMAP ingredient- phyllo dough
Millet pizza, Cheese crust pizza, Riccota pizza pockets (FODMAP friendly)