Protein
6%
Carbs
34%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories7 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 38mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.03 g
salt, table
0.10 g
oil, rice bran
0.44 g
tomatoes, red, ripe, raw, year round average
1.47 g
shallots, raw
1.61 g
ridge gourd
6.45 g
chillies, green
0.06 g
curry leaves
0.03 g
black gram, dhal
0.06 g
Food groups
63%
gourd veggies
16%
allium veggies
14%
color veggies
4%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
lentils
0%
dry herbs and spices
Health Tags for Ridge Gourd Chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Ridge gourd chutney without onion