Protein
9%
Carbs
30%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
34.6666666667
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 400mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.04 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.17 g
spices, coriander seed
0.83 g
spices, cumin seed
1.18 g
spices, fennel seed
0.97 g
spices, mustard seed, ground
0.17 g
spices, poppy seed
2.93 g
salt, table
1.00 g
oil, peanut, salad or cooking
4.50 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
15.17 g
nuts, cashew nuts, raw
0.94 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
20.00 g
ridge gourd
83.33 g
chillies, green
0.67 g
chillies, dry
1.33 g
cardamom
0.25 g
Food groups
48%
gourd veggies
20%
allium veggies
12%
water
9%
color veggies
5%
dry herbs and spices
3%
vegetable oils
2%
tree nuts
1%
salt
0%
fresh herbs and spices
Health Tags for Ridge gourd curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Turai with poppy seeds, Ridge gourd curry (No Onion)