Protein
7%
Carbs
75%
Fat
18%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (80g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 227mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.83 g
spices, cumin seed
0.50 g
spices, fenugreek seed
0.46 g
spices, turmeric, ground
0.39 g
salt, table
0.57 g
oil, rice bran
2.27 g
tamarinds, raw
0.67 g
nuts, coconut meat, raw
1.67 g
beverages, water, tap, drinking
20.00 g
rice, white, medium-grain, raw, unenriched
32.50 g
ridge gourd
16.67 g
chillies, dry
1.00 g
black gram, dhal
0.42 g
jaggery, cane
2.50 g
Food groups
40%
other gluten free grains
25%
water
21%
gourd veggies
4%
dry herbs and spices
3%
sugars
3%
vegetable oils
2%
tree nuts
1%
other fruits
1%
salt
1%
lentils
Health Tags for ridge gourd dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee), Ridge gourd dosa without jaggery
IBS
● Can consume freely
-