Protein
16%
Carbs
15%
Fat
70%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 149mg50%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
40.00 g
spices, coriander seed
0.09 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.72 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.80 g
onions, raw
32.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
24.00 g
beverages, water, tap, drinking
38.40 g
ridge gourd
40.00 g
chillies, green
2.00 g
curry leaves
1.00 g
ginger garlic paste
0.96 g
Food groups
22%
gourd veggies
22%
hen egg
21%
water
18%
allium veggies
13%
tree nuts
2%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Ridge gourd egg curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kalimiri curry, Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-Onions
Anda jholo, Turai with poppy seeds, Ridge gourd egg curry(No onion)