Protein
19%
Carbs
57%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
2.40 g
onions, raw
14.00 g
ridge gourd
80.00 g
chillies, green
1.20 g
green gram, dhal
20.00 g
curry leaves
0.50 g
black gram, dhal
1.00 g
Food groups
64%
gourd veggies
17%
lentils
13%
allium veggies
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for ridge gourd moong dal subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
French beans kootu, Lauki moong dal, Turai papad subzi, Turai moong dal subji( no onion)