Protein
7%
Carbs
31%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Nutrition Information
Serving SizeLadle (151g)
Amount per serving
Calories63 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 243mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
spices, turmeric, ground
0.20 g
salt, table
0.60 g
oil, mustard
4.20 g
lemon juice, raw
2.40 g
coriander (cilantro) leaves, raw
1.33 g
radishes, white icicle, raw
40.00 g
ridge gourd
100.00 g
chillies, green
2.00 g
Food groups
66%
gourd veggies
26%
tuber veggies
3%
seed oils
2%
fresh herbs and spices
2%
citrus fruits
0%
dry herbs and spices
0%
salt
Health Tags for Ridge gourd radish vegetable
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Lotus stem peas curry
IBS
● Can consume freely
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