Protein
18%
Carbs
61%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 22g17%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.56 g
spices, chili powder
0.27 g
spices, fenugreek seed
0.09 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.07 g
salt, table
0.72 g
tamarinds, raw
0.20 g
garlic, raw
0.60 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
potatoes, white, flesh and skin, raw
20.00 g
tomatoes, red, ripe, raw, year round average
15.00 g
beverages, water, tap, drinking
90.00 g
pigeon peas (red gram), mature seeds, raw
25.00 g
ridge gourd
20.00 g
chillies, dry
0.40 g
curry leaves
0.24 g
asafoetida
0.10 g
sambhar masala
1.55 g
Food groups
49%
water
14%
lentils
11%
tuber veggies
11%
gourd veggies
8%
color veggies
3%
allium veggies
1%
dry herbs and spices
1%
dairy oil and fat
0%
salt
0%
fresh herbs and spices
0%
other fruits
Health Tags for Ridge gourd sambar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- potato
Avarakkai sambar, Kheera sambar, Thakkali sambar
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-toor dal
Pesara pappu charu, Munakkada pesarapappu sambar, Ridge gourd and potato sambar( moong dal)