Protein
6%
Carbs
36%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.23 g
spices, cumin seed
0.10 g
spices, fenugreek seed
0.18 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
3.40 g
tamarinds, raw
6.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
shallots, raw
5.00 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
52.20 g
ridge gourd
50.00 g
chillies, green
0.50 g
chillies, dry
2.00 g
curry leaves
1.25 g
Food groups
34%
water
32%
gourd veggies
15%
color veggies
6%
tree nuts
4%
other fruits
3%
allium veggies
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Ridge gourd Theeyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pavakka theeyal, Pavakka theeyal
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu, Ridge gourd theeyal (No onion)