Protein
6%
Carbs
51%
Fat
43%
Food Tags
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 4g16%
Protein 1g2%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, mustard seed, ground
0.45 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
1.27 g
eggplant, raw
65.43 g
garlic, raw
0.40 g
ginger root, raw
0.86 g
potatoes, white, flesh and skin, raw
13.14 g
tomatoes, red, ripe, raw, year round average
17.57 g
beverages, water, tap, drinking
13.71 g
chillies, green
1.14 g
chillies, dry
0.86 g
asafoetida
0.06 g
jaggery, cane
4.29 g
coriander cumin powder
0.39 g
Food groups
52%
other veggies
14%
color veggies
11%
water
11%
tuber veggies
3%
sugars
3%
vegetable oils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
0%
allium veggies
Health Tags for Ringan Bateta nu Shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Baingan methi subji, Aloo baingan (brinjal), Begun bhaja