Protein
15%
Carbs
43%
Fat
41%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 7g23%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.90 g
spices, poppy seed
1.40 g
spices, turmeric, ground
0.56 g
salt, table
0.75 g
oil, rice bran
2.25 g
lemon juice, raw
1.24 g
eggplant, raw
82.00 g
seeds, sesame seeds, whole, dried
2.25 g
chillies, dry
3.00 g
mango powder
1.50 g
fenugreek leaves
20.00 g
mustard seeds
1.00 g
black gram, dhal
6.25 g
Food groups
67%
other veggies
16%
green leafy veggies
7%
dry herbs and spices
5%
lentils
2%
oil seeds
2%
vegetable oils
1%
citrus fruits
1%
salt
Health Tags for ringan methi nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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