Protein
11%
Carbs
57%
Fat
32%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 5g20%
Protein 3g6%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.38 g
salt, table
0.82 g
oil, rice bran
3.40 g
eggplant, raw
42.50 g
pigeonpeas, immature seeds, raw
38.50 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
jaggery, cane
5.00 g
Food groups
35%
other veggies
32%
lentils
25%
water
4%
sugars
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for ringan tuver shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Baingan methi subji, Aloo baingan (brinjal), Begun bhaja