Protein
10%
Carbs
28%
Fat
62%
Food Tags
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories13 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
banana
1.92 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
8.17 g
spices, cumin seed
0.04 g
spices, mustard seed, ground
0.01 g
spices, turmeric, ground
0.03 g
oil, coconut
0.45 g
nuts, coconut meat, raw
0.67 g
beverages, water, tap, drinking
0.99 g
chillies, green
0.13 g
curry leaves
0.08 g
Food groups
65%
fermented dairy
15%
other fruits
8%
water
5%
tree nuts
4%
nut oils
2%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Ripe banana pachadi (chutney)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Vankaya pachadi, Cucumber pachadi, Coconut thogayal
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
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