Protein
6%
Carbs
77%
Fat
18%
Food Tags
Low fat
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 15gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.38 g
salt, table
0.82 g
oil, rice bran
2.25 g
bananas, raw
116.25 g
chickpea flour (besan)
2.88 g
curry leaves
0.25 g
asafoetida
0.13 g
Food groups
94%
other fruits
2%
beans
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for ripe banana subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan
Kache kele ki sabji, Methi kele ki subji, Vazhakkai fry, Ripe banana subji (no besan)