Protein
8%
Carbs
48%
Fat
44%
Food Tags
High carb
High sugar
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 12gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
28.33 g
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, fenugreek seed
0.62 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
2.27 g
mangos, raw (mangoes)
75.00 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
60.00 g
chillies, dry
0.67 g
curry leaves
0.33 g
Food groups
43%
tropical fruits
34%
water
16%
fermented dairy
4%
tree nuts
2%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for Ripe mango curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- Mango
Kache kele ki sabji