Protein
4%
Carbs
55%
Fat
42%
Food Tags
Low saturated fats
High carb
Low fibre
High sugar
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (117g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.50 g
vinegar, balsamic
1.77 g
oil, olive, salad or cooking
4.50 g
lemon juice, raw
1.65 g
mangos, raw (mangoes)
75.00 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
20.50 g
sugars, granulated
0.70 g
Food groups
64%
tropical fruits
17%
color veggies
10%
allium veggies
4%
vegetable oils
2%
vinegars
1%
citrus fruits
1%
fresh herbs and spices
1%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for Ripe mango salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-mango
Guava cucumber salad, Parsley cucumber salad