Protein
4%
Carbs
76%
Fat
20%
Food Tags
Low fat
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 18gNA
Added Sugar 2g8%
Protein 1g2%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.50 g
spices, cumin seed
0.26 g
spices, fennel seed
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
1.70 g
mangos, raw (mangoes)
118.75 g
sugars, granulated
1.57 g
Food groups
96%
tropical fruits
1%
vegetable oils
1%
sugars
1%
dry herbs and spices
1%
salt
Health Tags for Ripe mango subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji, Ripe mago subzi no sugar
IBS
● Avoid this food
Presence of High FODMAP- Mango
Papaya tarkari, Vazhakkai fry