Protein
21%
Carbs
45%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
53.09
Nutrition Information
Serving SizeSoup bowl (257g)
Amount per serving
Calories398 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 55mg18%
Total Carbohydrate 44g34%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 1480mg74%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.43 g
cheese, parmesan, grated
14.29 g
salt, table
0.86 g
oil, olive, salad or cooking
1.93 g
soup, stock, chicken, home-prepared
68.57 g
ham, chopped, not canned
64.00 g
garlic, raw
1.71 g
mushrooms, portabella, raw
24.57 g
onions, raw
21.43 g
parsley, fresh
1.09 g
rice, white, long-grain, regular, raw, unenriched
39.64 g
alcoholic beverage, wine, cooking
17.86 g
Food groups
25%
pork
15%
other gluten free grains
15%
water
14%
allium veggies
10%
fungi veggies
7%
fermented alcohols
6%
cow milk
3%
green leafy veggies
3%
tuber veggies
1%
chicken
1%
vegetable oils
1%
butter
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Ham risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic risotto rice
Risotto with chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic
Gluten free pasta (cooked), Ham risotto (without onion and garlic)