Protein
18%
Carbs
20%
Fat
61%
Food Tags
Low carb
Low sugar
High glycemic index
High calorie
High fat
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (221g)
Amount per serving
Calories592 Kcal
% Daily value
Total Fat 40g73%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 67mg22%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 27g50%
Sodium 2039mg102%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
12.00 g
spices, pepper, black
0.08 g
salt, table
2.00 g
horseradish, prepared
5.00 g
vinegar, red wine
14.90 g
salad dressing, mayonnaise, light
15.00 g
sauce, chili, peppers, hot, immature green, canned
5.00 g
lemon peel, raw
0.17 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
30.00 g
beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted
70.83 g
rolls, hard (includes kaiser)
47.25 g
Food groups
32%
beef
21%
refined grains
14%
color veggies
9%
vinegars
8%
allium veggies
5%
fermented dairy
3%
water
2%
tuber veggies
2%
vegetable oils
1%
hen egg
1%
salt
1%
fresh herbs and spices
0%
citrus fruits
0%
dry herbs and spices
Health Tags for Roast beef sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- hard bread rolls
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Whole wheat roast beef sandwich
Heart/ Hypertension
● Consume in moderation
Presence of red meat, processed refined flour bread
Chicken sandwich (brown bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled, Beef sausage, Pepperidge farm, farmhouse sourdough bread, Beaf sandwich ( gluten free)