Protein
14%
Carbs
25%
Fat
61%
Food Tags
Low carb
Low sugar
High calorie
High fat
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving SizeNa (242g)
Amount per serving
Calories658 Kcal
% Daily value
Total Fat 44g80%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 67mg22%
Total Carbohydrate 40g31%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 2031mg102%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
12.00 g
spices, pepper, black
0.08 g
salt, table
2.00 g
horseradish, prepared
5.00 g
vinegar, red wine
14.90 g
salad dressing, mayonnaise, light
15.00 g
sauce, chili, peppers, hot, immature green, canned
5.00 g
lemon peel, raw
0.17 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
30.00 g
beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted
70.83 g
pepperidge farm, white hoagie roll
69.00 g
Food groups
29%
beef
28%
refined grains
12%
color veggies
8%
vinegars
8%
allium veggies
5%
fermented dairy
3%
water
2%
tuber veggies
2%
vegetable oils
1%
hen egg
1%
salt
1%
fresh herbs and spices
0%
citrus fruits
0%
dry herbs and spices
Health Tags for Roast Beef Submarine (6 inch, Sandwich with Lettuce, Tomato)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat roast beef with lettuce sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled, Pepperidge farm, farmhouse sourdough bread, Millet bread, Roast Beef Submarine (gluten free)