Protein
32%
Carbs
37%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (176g)
Amount per serving
Calories277 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 50mg17%
Total Carbohydrate 25g19%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 364mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
hummus
15.00 g
peppermint, fresh
0.25 g
onions, raw
18.00 g
spinach, raw
15.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted
56.67 g
tortillas, ready-to-bake or -fry, whole wheat
41.00 g
Food groups
32%
lamb
23%
whole grains
17%
color veggies
10%
allium veggies
9%
green leafy veggies
4%
water
2%
beans
1%
citrus fruits
1%
oil seeds
0%
fresh herbs and spices
0%
salt
0%
vinegars
0%
seed oils
Health Tags for roast lamb hummus wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb wrap, Roast lamb roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, whole wheat tortilla
Arabian rice (lamb), Roast lamb roll (FODMAP friendly)