Protein
13%
Carbs
40%
Fat
47%
Food Tags
High fibre
Low sugar
High carb
High calorie
High sodium
Nutrition Information
Serving SizeSoup bowl (243g)
Amount per serving
Calories339 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 3g50%
Cholesterol 22mg7%
Total Carbohydrate 35g27%
Dietary Fibre 8g27%
Sugar 7gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 743mg37%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
25.00 g
spices, chili powder
0.23 g
spices, fennel seed
0.48 g
salt, table
1.00 g
vinegar, distilled
4.97 g
oil, olive, salad or cooking
7.00 g
sauce, pesto, classico, basil pesto, ready-to-serve
7.80 g
grapes, red or green (european type, such as thompson seedless), raw
5.03 g
olives, pickled, canned or bottled, green
1.80 g
eggplant, raw
40.00 g
spinach, raw
5.00 g
tomatoes, red, ripe, raw, year round average
24.83 g
beverages, water, tap, drinking
50.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
50.00 g
millet, raw
20.00 g
Food groups
33%
water
17%
other veggies
10%
goat milk
10%
color veggies
9%
beans
8%
gluten free millets
4%
vegetable oils
2%
other fruits
2%
green leafy veggies
2%
vinegars
1%
fresh herbs and spices
1%
cow milk
1%
salt
0%
dry herbs and spices
0%
allium veggies
Health Tags for Roasted aubergine & millet salad with hot chickpeas and feta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- grapes
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-chickpeas, grapes
Paneer vegetable salad (with lime dressing), Millet salad