Protein
11%
Carbs
64%
Fat
25%
Food Tags
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.90 g
salt, table
0.80 g
oil, rice bran
2.25 g
corn, sweet, yellow, raw
116.00 g
garlic, raw
1.50 g
Food groups
96%
other gluten free grains
2%
vegetable oils
1%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for roasted baby corn
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-corn, garlic
Broccoli stir fry with potato, Roasted eggplant, Spicy roast pumpkin