Protein
11%
Carbs
65%
Fat
24%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 93mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, olive, salad or cooking
1.69 g
beets, raw
119.00 g
Food groups
99%
color veggies
1%
vegetable oils
Health Tags for roasted beets
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled veggies
IBS
● Avoid this food
Presence of high FODMAP ingredient- beetroot
Roasted green beans, Roasted potatoes, Roasted sweet potatoes