Protein
11%
Carbs
21%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (120g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 19mg6%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
21.26 g
spices, pepper, black
0.22 g
spices, pepper, red or cayenne
0.11 g
salt, table
0.38 g
vinegar, balsamic
2.00 g
oil, olive, salad or cooking
3.38 g
avocados, raw, all commercial varieties
25.13 g
lemon juice, raw
6.00 g
pomegranates, raw
21.75 g
garlic, raw
1.50 g
kale, raw
4.00 g
parsley, fresh
1.88 g
broccoli, flower clusters, raw
26.63 g
nuts, pine nuts, dried
5.63 g
Food groups
22%
cruciferous veggies
21%
other fruits
18%
berries
18%
goat milk
5%
citrus fruits
5%
tree nuts
3%
green leafy veggies
3%
vegetable oils
2%
vinegars
2%
fresh herbs and spices
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Roasted Broccoli Lemon Garlic feta salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arugula watermelon cheese salad, Caesar salad, Cherry tomato spinach cucumber salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-pomegranate, avocado, garlic
Broccoli cottage cheese salad, Kale cucumber feta salad