Protein
21%
Carbs
6%
Fat
73%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (167g)
Amount per serving
Calories295 Kcal
% Daily value
Total Fat 24g44%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 12g43%
Polysaturated Fat 2g33%
Cholesterol 59mg20%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.00 g
spices, cumin seed
0.42 g
salt, table
0.72 g
oil, olive, salad or cooking
8.10 g
lemon juice, raw
9.60 g
lemon peel, raw
0.40 g
cauliflower, raw
53.00 g
parsley, fresh
0.76 g
lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, raw
81.65 g
Food groups
49%
lamb
32%
cruciferous veggies
7%
fermented dairy
6%
citrus fruits
5%
vegetable oils
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Roasted cauliflower with lamb
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb with pepper, Lamb with pepper, Baked lamb rib chops
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower
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