Protein
20%
Carbs
62%
Fat
18%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
28
Nutrition Information
Serving SizeHandful (21g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 123mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.05 g
spices, coriander seed
0.09 g
salt, table
0.30 g
oil, rice bran
0.45 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
20.00 g
Food groups
96%
beans
2%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for Roasted chana (chickpeas)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana jor garam
IBS
● Can consume freely
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