Protein
69%
Carbs
2%
Fat
28%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (68g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 83mg28%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
1.21 g
basil, fresh
0.33 g
salt, table
0.75 g
oil, rice bran
1.70 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
113.33 g
parsley, fresh
0.47 g
Food groups
96%
chicken
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Roasted chicken breast (Homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled chicken tikka, Mustard chicken tikka, Kali mirch chicken tikka
IBS
● Avoid this food
Presence of high FODMAP ingredient- Garlic powder
Chicken thigh (baked), Roasted orange chicken, Shredded chicken with bean sprouts, Roasted chicken breast (no garlic)