Protein
56%
Carbs
10%
Fat
34%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
20.289005416
Nutrition Information
Serving SizeBowl (115g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 55mg18%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
spices, pepper, red or cayenne
0.88 g
salt, table
0.75 g
chicken, broilers or fryers, breast, meat and skin, cooked, roasted
65.33 g
lemon juice, raw
1.25 g
celery, raw
2.67 g
chives, raw
0.42 g
garlic, raw
0.70 g
onions, raw
12.50 g
parsley, fresh
1.58 g
salad greens
28.50 g
Food groups
57%
chicken
20%
green leafy veggies
13%
allium veggies
7%
color veggies
1%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
1%
salt
Health Tags for Roasted Chicken Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad, Grilled chicken salad (No onion)