nonveg

Roasted chicken veggies sub

222g

Global

Main
396Kcal

Protein

25%

Carbs

59%

Fat

17%

Food Tags

Low sugar
High protein
Low saturated fats
High carb
High sodium

Estimated Glycemic Index

45

Nutrition Information

Serving Size1 (222g)
Amount per serving
Calories396 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 68mg23%
Total Carbohydrate 57g44%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 897mg45%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

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Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
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Recommendable

Ingredients

Ingredients
Quantity in grams
baguette 6 inch
100.00 g
Chicken grilled with veggies
121.73 g

Food groups

refined grains
45%
refined grains
chicken
38%
chicken
tuber veggies
10%
tuber veggies
allium veggies
2%
allium veggies
cruciferous veggies
2%
cruciferous veggies
green leafy veggies
1%
green leafy veggies
vinegars
0%
vinegars
vegetable oils
0%
vegetable oils
salt
0%
salt
fresh herbs and spices
0%
fresh herbs and spices
dry herbs and spices
0%
dry herbs and spices

Health Tags for Roasted chicken veggies sub

Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Gluten free bread with roasted veggies