Protein
56%
Carbs
13%
Fat
31%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 101mg34%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.07 g
spices, rosemary, dried
0.05 g
spices, thyme, dried
0.04 g
salt, table
0.50 g
vinegar, balsamic
1.33 g
oil, rice bran
1.13 g
chicken, broilers or fryers, dark meat, drumstick, meat only, raw
55.00 g
chicken, broilers or fryers, dark meat, thigh, meat only, raw
55.00 g
carrots, raw
12.50 g
celery, raw
2.83 g
garlic, raw
1.00 g
onions, raw
5.83 g
parsley, fresh
0.32 g
potatoes, white, flesh and skin, raw
15.33 g
broccoli, flower clusters, raw
5.92 g
Food groups
70%
chicken
18%
tuber veggies
4%
allium veggies
4%
cruciferous veggies
2%
green leafy veggies
1%
vinegars
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Roasted chicken with veggies
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hunan style chicken, Thai chicken curry (red)
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Roast chicken with vegetable (FODMAP friendly)