Protein
31%
Carbs
5%
Fat
64%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
32.8276167959
Nutrition Information
Serving SizeLadle (86g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 51mg17%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
5.68 g
spices, pepper, black
0.69 g
salt, table
0.30 g
oil, olive, salad or cooking
5.40 g
lemon juice, raw
6.00 g
garlic, raw
1.20 g
parsley, fresh
1.50 g
crustaceans, crab, dungeness, raw
65.20 g
Food groups
76%
shell fish
7%
citrus fruits
7%
butter
6%
vegetable oils
2%
fresh herbs and spices
1%
allium veggies
1%
dry herbs and spices
0%
salt
Health Tags for Roasted Crab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Butter garlic crab
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Tarli fish fry, Hilsa fish fry, Fish fry, Roasted Crab (No garlic)