Protein
34%
Carbs
25%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (275g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 38mg13%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.06 g
oil, rice bran
3.89 g
chicken, broilers or fryers, meat only, stewed
40.00 g
soup, stock, chicken, home-prepared
168.00 g
lemon juice, raw
6.86 g
carrots, raw
17.43 g
celery, raw
11.43 g
garlic, raw
4.86 g
ginger root, raw
0.31 g
onions, raw
20.00 g
parsley, fresh
2.14 g
Food groups
35%
water
20%
allium veggies
17%
chicken
12%
tuber veggies
10%
green leafy veggies
2%
citrus fruits
1%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for roasted garlic chicken soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lemongrass infused chicken and cilantro soup, Chicken tom yum soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Cajun chicken salad, Chili chicken noodle salad, Shredded chicken with bean sprouts, Chicken Lemon Coriander Soup (no onion/garlic)