Protein
13%
Carbs
59%
Fat
28%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories233 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, olive, salad or cooking
4.22 g
garlic, raw
3.00 g
beverages, water, tap, drinking
104.00 g
quinoa, uncooked
52.00 g
Food groups
64%
water
32%
other gluten free grains
3%
vegetable oils
2%
allium veggies
Health Tags for Roasted garlic quinoa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-quinoa
Pesto quinoa, Roasted quinoa