Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 281mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.07 g
spices, thyme, dried
0.17 g
salt, table
0.68 g
oil, olive, salad or cooking
5.06 g
garlic, raw
9.38 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
195.56 g
vegetable stock
61.27 g
Food groups
70%
color veggies
18%
water
9%
allium veggies
2%
vegetable oils
1%
green leafy veggies
1%
dry herbs and spices
0%
tuber veggies
0%
salt
Health Tags for Roasted garlic tomato soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Tomato mozzarella lettuce salad, Kobi kakdi tamatar salad, Cucumber tomato salad