Protein
25%
Carbs
15%
Fat
60%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 54mg18%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 366mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.14 g
salt, table
0.75 g
thyme, fresh
0.80 g
oil, rice bran
1.13 g
garlic, raw
1.25 g
potatoes, white, flesh and skin, raw
46.00 g
lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
67.08 g
vegetable stock
8.17 g
Food groups
52%
lamb
36%
tuber veggies
5%
water
3%
butter
2%
allium veggies
1%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
green leafy veggies
0%
dry herbs and spices
Health Tags for Roasted Lamb and potatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potatos
Lamb shami kebab , Stir fried lamb, Lamb with pepper
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Roasted potato, Lamb with thyme-roasted potatoes (No garlic)