Protein
10%
Carbs
85%
Fat
5%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (100g)
Amount per serving
Calories390 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 00%
Total Carbohydrate 84g65%
Dietary Fibre 00%
Sugar 0gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 267mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.90 g
spices, nutmeg, ground
0.22 g
salt, table
0.64 g
oil, rice bran
0.45 g
seeds, lotus seeds, dried
104.00 g
mango powder
6.00 g
cumin powder
3.00 g
Food groups
90%
other seeds
9%
dry herbs and spices
1%
salt
0%
vegetable oils
Health Tags for Roasted makhana chatpata (urban platter)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Minty makhana
IBS
● Can consume freely
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