Roasted makhana with indian spices
25g
Indian
Snack
Protein
8%
Carbs
63%
Fat
30%
Food Tags
Sugar free
Low sugar
High carb
High calorie
High saturated fats
High sodium
Nutrition Information
Serving SizeBowl (25g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 00%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 155mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
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Health Tags for Roasted makhana with indian spices
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Roasted makhana, Roasted soy nuts, Roasted chana
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion powder
Whistle lime n chilly makhana