Protein
16%
Carbs
58%
Fat
26%
Food Tags
Low glycemic index
High carb
Low fibre
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 00%
Total Carbohydrate 19g15%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 210mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, pepper, black
0.46 g
salt, table
1.80 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
10.88 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
84.00 g
mango powder
0.60 g
garam masala powder
1.00 g
Food groups
84%
beans
11%
vegetable oils
3%
dry herbs and spices
2%
salt
Health Tags for Roasted masala chana (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient
Multigrain chiwda (packaged)
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Haldiram's Masala peanuts, Haldiram's lite chiwda