Protein
5%
Carbs
74%
Fat
21%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
29.4
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 124mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Roasted millets
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted makhana, Roasted soy nuts, Roasted chana
IBS
● Can consume freely
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