Protein
23%
Carbs
56%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (39g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 168mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, turmeric, ground
0.05 g
salt, table
0.40 g
oil, rice bran
1.50 g
beverages, water, tap, drinking
20.00 g
green gram, dhal
16.67 g
chaat masala
0.05 g
Food groups
52%
water
43%
lentils
4%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for roasted moong dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted Bajra, Roasted chana, Roasted makhana
IBS
● Can consume freely
-