Protein
17%
Carbs
22%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
spices, rosemary, dried
1.24 g
salt, table
0.82 g
oil, olive, salad or cooking
5.06 g
mushrooms, white, raw
112.00 g
parsley, fresh
0.95 g
Food groups
93%
fungi veggies
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Roasted mushrooms
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic mushrooms, Cheese stuffed mushrooms, Pesto mushrooms
IBS
● Avoid this food
Presence of high FODMAP ingredient- Mushrooms
Roasted potatoes, Roasted sweet potatoes, Roasted green beans