Protein
9%
Carbs
48%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (214g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
20.17 g
salt, table
0.75 g
oil, peanut, salad or cooking
3.38 g
garlic, raw
10.00 g
onions, raw
23.33 g
pumpkin, raw
116.00 g
beverages, water, tap, drinking
40.00 g
Food groups
54%
gourd veggies
19%
water
16%
allium veggies
9%
dairy oil and fat
2%
vegetable oils
0%
salt
Health Tags for Roasted Onion, Garlic & Pumpkin Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic
Spicy roast pumpkin, Pumpkin soup