Protein
42%
Carbs
29%
Fat
29%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
High sugar
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (127g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 93mg31%
Total Carbohydrate 14g11%
Dietary Fibre 0g0%
Sugar 12gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 527mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
mustard, prepared, yellow
0.42 g
salt, table
0.75 g
vinegar, cider
1.86 g
oil, sesame, salad or cooking
0.19 g
oil, canola
1.75 g
chicken, broilers or fryers, dark meat, thigh, meat only, raw
99.33 g
soy sauce made from soy (tamari)
2.25 g
marmalade, orange
20.00 g
Food groups
78%
chicken
9%
sugars
5%
citrus fruits
3%
water
2%
vinegars
2%
seed oils
1%
salt
0%
soy
0%
dry herbs and spices
0%
refined grains
Health Tags for Roasted Orange Chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kushi katsu chicken, Chicken beans and corn skillet
IBS
● Can consume freely
-