Protein
16%
Carbs
47%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (109g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 247mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
1.39 g
cucumber without peel
16.63 g
onions, raw
20.00 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
tomatoes, red, ripe, raw, year round average
14.85 g
peanuts, all types, dry-roasted, without salt
10.95 g
papad
8.00 g
chillies, green
0.75 g
chaat masala
1.13 g
Food groups
29%
tuber veggies
18%
allium veggies
15%
gourd veggies
14%
color veggies
10%
peanuts
7%
lentils
3%
citrus fruits
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
vegetable oils
0%
food additives, baking etc
Health Tags for Roasted Papad Chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Black chickpeas chat , Sweet potato chat, Sprouted chana chat
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Nachani papad, Papad chaat without onion