Protein
62%
Carbs
10%
Fat
28%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeServing (203g)
Amount per serving
Calories216 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 102mg34%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 33g61%
Sodium 152mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
3.13 g
spices, pepper, black
0.07 g
mustard, prepared, yellow
0.63 g
oil, olive, salad or cooking
1.69 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
136.00 g
garlic, raw
0.38 g
parsley, fresh
0.47 g
tomatoes, red, ripe, raw, year round average
56.88 g
bread crumbs, dry, grated, plain
3.38 g
Food groups
67%
chicken
28%
color veggies
2%
refined grains
2%
cow milk
1%
vegetable oils
0%
fresh herbs and spices
0%
allium veggies
0%
water
0%
vinegars
0%
dry herbs and spices
0%
salt
Health Tags for Roasted parmesan chicken with tomatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetables with chicken
IBS
● Can consume freely
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