Protein
6%
Carbs
53%
Fat
41%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (130g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 00%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 131mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Roasted Potato
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Roasted sweet potatoes
IBS
● Can consume freely
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